North Central Health District


Nutrition Education for WIC

Nutrition for WIC

Nutrition for WIC Participants

Nutrition Education classes can be completed in various ways and on many different topics, including:

  • Creating a Healthy Meal: Portioning and creating the right balance of food groups using
  • Physical Activity: Proper guidelines, encouraging kids to play outside and limiting screen time
  • Dental Care: Healthy habits and best ages to start dental routines
  • Hydration: Drinking water and limiting sugary drinks
  • Breastfeeding: Benefits, preparing for success, getting a good latch, inverted nipples and engorgement

Online Nutrition Education Classes

You don’t have to go to your local WIC clinic to receive Nutrition Education anymore! Now, you have the option to complete your Nutrition Education requirements from home or a public computer. It makes picking up your vouchers a breeze! Start your Nutrition Education classes online right now:

Phone Nutrition Education Classes

If you don’t have reliable transportation or a good Internet connection, you can still complete your Nutrition Education classes over the phone. Plus, when you complete your Nutrition Education classes over the phone, your vouchers will be mailed directly to you. This option is available for qualifying WIC participants who are unable to visit their local clinic for voucher pick-up. Ask your WIC counselor if you’re eligible!

Group Nutrition Education Classes

Group Nutrition Education classes are interactive classes, based on monthly nutrition education and breastfeeding topics. All WIC participants are eligible to attend group sessions, and they’re fun! Classes are facilitated by a Nutritionist/Breastfeeding Peer Counselor team, so you’ll always have an expert available to provide top-quality guidance. Ask your WIC counselor about upcoming group classes!

Learn more about our related health services:

Breastfeeding Tips
Breast & Cervical Cancer Program
General Nutrition
Birth Control
USDA Nondiscrimination Statement

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at:, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

(1) mail:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;

(2) fax: (202) 690-7442; or

(3) email:

This institution is an equal opportunity provider.

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